Top 10 Foods for Skin Glow

1. Avocados: Nourishing and moisturizing, avocados provide healthy fats and antioxidants for soft and supple skin. 

2. Berries: Packed with skin-protective antioxidants, berries contribute to a youthful and radiant complexion.

3. Fatty Fish: Omega-3 fatty acids in fatty fish reduce inflammation and maintain skin's moisture levels. 

4. Nuts and Seeds: Essential fatty acids and nutrients in nuts and seeds support skin health and a healthy glow. 

5. Leafy Greens: Vitamins A, C, E, and antioxidants, in leafy greens help protect and maintain skin elasticity 

6. Sweet Potatoes: Beta-carotene in sweet potatoes defends against sun damage and enhances natural skin radiance. 

7. Citrus Fruits: Vitamin C-rich citrus fruits promote collagen production and reduce wrinkles for a vibrant complexion. 

8. Tomatoes: Lycopene in tomatoes safeguards the skin from UV damage and improves overall texture and appearance. 

9. Green Tea: Antioxidant-packed green tea reduces inflammation, protects against UV damage, and improves hydration. 

10. Dark Chocolate: Moderate consumption of dark chocolate provides antioxidants that enhance blood flow and skin hydration for a healthy glow.