Top 10 foods that reduce anxiety fast

1. Dark Leafy Greens: Nutrient-rich greens like spinach and kale support brain health and cognitive function.

2. Fatty Fish: Omega-3 fatty acids in fish like salmon and mackerel benefit brain health and mood.

3. Whole Grains: Fiber-packed whole grains provide sustained brain energy and stabilize mood.

4. Berries: Antioxidant-rich berries enhance cognitive function and protect against mental decline.

5. Yogurt: Probiotic-rich yogurt promotes a healthy gut-brain connection.

6. Nuts and Seeds: Nutrient-dense nuts and seeds support brain health and cognitive function.

7. Legumes: Protein-rich legumes, such as beans and lentils, aid neurotransmitter synthesis and mood regulation.

8. Fermented Foods: Gut-friendly fermented foods contribute to improved mental well-being.

9. Dark Chocolate: Flavonoid-rich dark chocolate enhances mood and stimulates endorphin production.

10. Herbal Teas: Calming herbal teas like chamomile and green tea promote relaxation and reduce anxiety.

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