Iron Rich Foods

Red meat: Beef, lamb are excellent sources of iron. Opt for lean cuts for a healthier option.

Poultry: Chicken and turkey are good sources of iron, especially the dark meat.

Fish and seafood: Oily fish such as salmon, sardines, and tuna are rich in iron. Shellfish like clams, mussels, and oysters are also good sources.

Legumes: Lentils, chickpeas, kidney beans, black beans, and soybeans are all high in iron. They are also a great source of protein and fiber.

Tofu: Made from soybeans, tofu is a versatile and iron-rich food, especially when it is prepared with iron-rich sauces or marinades.

Spinach and leafy greens: Spinach, kale, Swiss chard, and other dark leafy greens are packed with iron.

Nuts and seeds: Pumpkin seeds, sesame seeds, hemp seeds, and almonds are good sources of iron. Snacking on them can boost your iron intake.

Quinoa: This grain-like seed is not only a good source of iron but also provides other essential nutrients like protein and fiber.

Fortified cereals and grains: Breakfast cereals, bread, and pasta are fortified with iron. Check the labels to find iron-fortified options.

Dark chocolate: A delicious treat that can provide some iron. Opt for dark chocolate with a high cocoa content for maximum benefits.

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