8 Calcium Rich Foods

1. Dairy products: Milk, yogurt, and cheese are rich in calcium and are the best-absorbed sources of it.

2. Seeds: Poppy, pumpkin, sesame, celery, and chia seeds are excellent sources of calcium. 

3. Winged Beans: Also called Goa beans, these grow in humid tropical countries and are a good source of calcium.

4. Fruits: Some fruits are good sources of calcium.

5. Leafy greens: Leafy greens are also a good source of calcium.

6. Beans: Beans are another good source of calcium.

7. Nuts: Nuts are a good source of calcium.

8. Starchy vegetables: Some starchy vegetables are also good sources of calcium.