8 Calcium Rich Foods
1. Dairy products:
Milk, yogurt, and cheese are rich in calcium and are the best-absorbed sources of it.
2.
Seeds:
Poppy, pumpkin, sesame, celery, and chia seeds are excellent sources of calcium.
3.
Winged Beans:
Also called Goa beans, these grow in humid tropical countries and are a good source of calcium.
4
. Fruits:
Some fruits are good sources of calcium.
5.
Leafy greens:
Leafy greens are also a good source of calcium.
6.
Beans:
Beans are another good source of calcium.
7.
Nuts:
Nuts are a good source of calcium.
8.
Starchy vegetables:
Some starchy vegetables are also good sources of calcium.
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